Raising Food-Smart Kids

Like last week’s post, we’re still trying to help you keep your resolve to have a healthy family – hopefully a year-round goal! As you are leading in your family, “creating a nutritional home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example.” Read these “10 Ways to Raise Food-Smart Kids” and remember that this is an ongoing process – take these as encouragement towards the future and don’t get discouraged if things don’t always go according to plan.

Healthy eating for kids is important, but sometimes it can be a struggle to serve foods children like. KidsHealth provides some great recipes for creative ways to serve kids healthy, fun foods they can enjoy.

Photo Credit